Miner’s Lettuce and Fava Bean Bowl with Faro and Toasted Israeli Couscous
This tasty seasonal bridge salad is rich, nutty, and protein-packed.
Serves 2 to 4
2 cups shelled unpeeled fava beans (about 2 pounds whole pods)
Salt
½ cup Israeli couscous
½ cup uncooked farro
½ cup shaved red cabbage
2 large handfuls of fresh miner’s lettuce
¼ cup chopped parsley
2 tablespoons ribboned fresh basil (optional)
Grape Almond Viniagrette
Charred Fava Beans with Marigolds, Fresh Plums, and Grilled Fennel
This salad is beautiful, and the grown-up dressing made from plum sake makes it perfect for early spring entertaining.
Serves 6
½ fresh fennel bulb
1 pound fava beans
1 large handful of miner’s lettuce
1 small handful of marigolds or edible flowers
1 plum, sliced into ¼-inch wedges
Dressing
Makini Howell, owner of Seattle’s Plum Bistro, shared two of her favorite fava bean recipes. Find them here: http://powells.us/12jvlPH




6 Notes