1. The Comfort-Zone Exercise

    Get a large piece of plain paper and draw a circle in the middle. Inside the circle write examples of activities that you feel completely comfortable doing. Around the edge of the circle write down examples of activities that you can do but that you have to push yourself a little bit to do — those activities that may make you nervous in some way but not so much as to stop you from doing them. Draw a larger circle around this circle of activities. In the next band write activities that you would like to do but find difficult to get up the courage to do. Draw another circle around this ring of activities. After that write down those things you are far too scared to try but would like to do. You can create as many circles as you like.

    Read the rest of Philippa Perry’s post on the Powell’s Blog.

     
  1. amaranthineinadream likes this
  2. mushtheroom reblogged this from powells
  3. rozanaalbanawi reblogged this from powells
  4. rozanaalbanawi likes this
  5. miranda-dawnblossom likes this
  6. lewiscarrolling reblogged this from hipdomestic
  7. candlelantern reblogged this from vincisomething
  8. vincisomething reblogged this from hipdomestic
  9. waywardbard reblogged this from powells
  10. siphoningboxedwine likes this
  11. fear---no---evil likes this
  12. luna-zero likes this
  13. bloodredmonster likes this
  14. bloodredmonster reblogged this from tzimiscemusing
  15. labrujadeloeste reblogged this from tzimiscemusing
  16. tzimiscemusing reblogged this from slothanteater
  17. lizzieorsomething reblogged this from gears-of-the-heart-that-consults
  18. gears-of-the-heart-that-consults reblogged this from asgardiansammich
  19. spoopydallyourspoopies reblogged this from bleubirb
  20. bleubirb reblogged this from snicketfan1
  21. snicketfan1 reblogged this from asgardiansammich
  22. asgardiansammich reblogged this from hipdomestic
  23. feuerroterpfeilundbogen reblogged this from araitsume
  24. siathema likes this
  25. revolutionary-shadows likes this
  26. agayofgay likes this
  27. sophistimacation likes this
  28. sarisabella likes this
  29. conniecorleone likes this
  30. paint-sponge reblogged this from miketooch
  31. aphroditessoul reblogged this from hipdomestic
  32. escribel likes this
  33. treatyoselfartie likes this
  34. strange-little-orange reblogged this from hipdomestic
  35. gamajamas reblogged this from miketooch
  36. corpsedanceparty-inactive likes this
  37. twisterellaa likes this
  38. codexthespectre likes this
  39. houstononthemoon likes this
  40. resirose reblogged this from hipdomestic
  41. thechicagobranch reblogged this from miketooch
  42. thechicagobranch likes this
  43. hxh-hiatus reblogged this from miketooch
  44. rembrandtswife likes this
  45. pudgyspacekaiju likes this
  46. afroyankii likes this
  47. sorrysandthankyous likes this
  48. always-daydreaming000 likes this
  49. always-daydreaming000 reblogged this from miketooch